![]() It is also a natural protectant against UVB radiation in the eyes. ![]() Povidone-iodine drops are often used pre- and post-surgery to keep germs out of the eyes and prevent infections. Since iodine is a broad-spectrum antiseptic, it is used around the world to prevent blindness in newborns. Ī lack of iodine can cause dry eyes, and iodine is used to address a number of different eye conditions. Supports Vaginal BalanceĪ povidone-iodine solution may reduce the vaginal irritation, itching, and discharge associated with recurring yeast imbalances with excellent success rates. If that’s not achievable with food alone, I recommend using a safe and effective nascent iodine supplement. As a preventative measure, it is important that mothers get enough of this micronutrient throughout pregnancy and while breastfeeding. Infants and young children can experience mental deficiencies and disabilities due to a lack of iodine. Interestingly, low levels of iodine intake are thought to create a cascading series of hormone changes that lead to a hyper-estrogen state, which is linked to poor ovarian, endometrial and breast health. Research suggests a possible link between a lack of iodine and ovarian concerns, such as cysts and other reproductive issues. Because many nursing mothers are deficient in iodine, it’s especially important to be aware of your nutritional intake and alter your diet accordingly to receive all the nutrients your body requires. ![]() ![]() Iodine, an essential nutrient for a child’s proper growth and brain development, is passed on to children through breast milk. In addition to the thyroid gland, breast tissue contains high amounts of iodine. Much research is underway on the role of iodine in breast health and function. Iodine was once used as an expectorant of mucus in cough medicines, but few contain it in modern times. There are some commercially available 1 percent iodine-povidone throat gargle solutions that are helpful for a cough or a sore throat since iodine can nix germs causing these symptoms. Deters Harmful OrganismsĪs helpful as iodine is for the human body, it’s not gentle on harmful organisms. If you’re trying to boost your metabolism, your iodine intake is just one of the factors you should consider. Iodine is a vasodilator, meaning it encourages normal blood flow thus, it can also warm the body and steady the heart rate. Normal iodine levels ensure the smooth functioning of the thyroid gland, which, in turn, regulate metabolism. If you have an underactive thyroid, the opposite can happen, leading to weight gain. If you have an overactive thyroid, your metabolism may speed up, leading to weight loss and other issues. If you don’t get enough iodine in your diet, a supplement can fill the gaps in your nutritional requirements and support a healthy thyroid. An extreme iodine deficiency can produce goiter, a swelling of the thyroid gland in the neck. People who are iodine deficient can experience fatigue, brain fog, lowered immune system health, and other symptoms. The thyroid gland, which is located in the neck, requires iodine to produce metabolic hormones that are used throughout the body. Promotes Thyroid HealthĮating foods that provide enough iodine is a must when it comes to supporting your overall thyroid health. However, the use of these tablets can reduce thyroid function, so they’re best used only for temporary, emergency situations. Iodine tablets, in the form of tetraglycine hydroperiodide, are considered the safest way to sterilize water on backcountry camping and hiking trips. It is an effective wound cleaner that eliminates germs on the skin and is often applied before and after surgery. Whether they’re used in the hospital or your everyday first aid kit, many sterilization products contain iodine. Potassium iodide works by flooding the thyroid with a safe form of iodine and preventing radioactive iodine ions from being absorbed by the thyroid. Potassium iodide has been used to help individuals exposed to radioactive forms of iodine that are released during nuclear events, such as Chernobyl or Fukushima. It is also used widely in society for its many benefits. Iodine plays an important role in your health, particularly related to energy and metabolism. Iodine is an essential micronutrient that’s readily available in a wide selection of foods and in dietary supplements. The following article will give you a better understanding of the most common uses for iodine as a supplement.
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